*Reduces muscles spasms, muscle cramps, releases endorphins, the body’s natural painkiller.

*Stimulates the lymph system; the body's natural defense against toxins.

*Helps stretch and stimulate weak and tight muscles while relaxing shortened muscles.

Reiki:  Reiki is a holistic therapy, which brings about healing on physical, mental, emotional, and spiritual levels. The belief is that the energy will flow through the practitioner's hands whenever the hands are placed on, or held near a potential recipient. Some teachings stress the importance of the practitioner's intention or presence in this process, while others claim that the energy is drawn by the recipient's injury to activate or enhance the natural healing processes. Further to this notion, the belief is that the energy is "intelligent", meaning that the Reiki knows where to heal, even if a practitioner's hands are not present in the specific area.

Qigong: A healthy art; Qi (chee) is the life energy that flows through all living things. Gong: means work or discipline. It is a movement meditation, which helps stress, anxiety, and physical health problems creative blocks. Consistent Qigong practice can help shift your energy away from agitation, tension, and preoccupation---towards calmness, relaxation, and focus.